I can help you:
- To train your body in Lemon Gym Europa (Konstitucijos 7A, III – floor);
- To prepare the correct day routine;
- To find some time for yourself, family, food and work;
- To achieve the best results taking into account your current physical state.
Physical exercises for better health:
- For those who have a different body. I will select physical exercises that will help to Recover and to be more Fit.
- For those who are not used to sports. I will select exercises and change it step by step to ensure that exercises are suitable for you.
- We can make exercises at the gym.
- Exercises, stretching exercises, relaxation of trigger points. It will help to prepare for a new day, gain liveliness and energy, also it will help to relax in the evening.