The Healthy Lifestyle Specialist in…

Posted on Posted in blog

The Healthy Lifestyle Specialist is responsible for ensuring that all members who the specialist have it. This position is the first line of creating in the Healthy lifestyle and is responsible for the overall daily effectiveness at home or outdoors activities. No matter where you are, in Monocco, in Marbella, […]

How to weight loss?

Posted on Posted in blog

Weight loss. It is the way to achieve your body shape position. Health, physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, muscle. Weight loss is referred to as slimming. Weight loss occurs […]

Exercises at home

Posted on Posted in blog

You want to get in shape, may be you can’t to go to a gym and don’t know what to do. You need exercise at home and it is posible! Life can be different, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and […]

How to weight loss?

Posted on Posted in blog

Do you have trouble with losing weight? People wants to weight lose faster, we recomend some rules to achieve your goals. Below is a practical 10 step-by-step guide to do exactly that. 1. Eat early mortning what you want 2. Eat mostly whole, unprocessed foods 3. Drink water a half […]

Lose weight for beginners

Posted on Posted in blog

Lose weight for beginners. Diet plan for beginners. Beginners, here’s your guide to shedding pounds By personal trainer Gytis Beikus for www.beikus.com The dress don’t lie. It is a little bit step guide to losing weight. We know losing weight is no easy task, but we need care of self and […]