Keep The immune system boost with these products. If you’re looking for ways to prevent for Coronavirus, your first step should be a visit to your local grocery store. Diet Plan your meals to include these 5 powerful immune system boosters:
1. Citrus fruits. Lemons, limes, oranges and grapefruit.
Benefits: Citrus fruits are a lot of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic, including B vitamins, copper, potassium, phosphorous and magnesium. Also, fiber, low calories, fighting with bed cells, Cancer prevalence. By the way, just one medium orange has all the vitamin C you need in a day.

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2. Garlic.
Benefits: also helping for lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. Very good for the immune system and antioxidant.

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3. Turmeric.
Benefits: Can help decreases exercise-induced muscle damage and boosting immune system. Also, very good antioxidant.

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4. Kiwi.
Benefits: a lot of vitamin C, folate, potassium and vitamin K. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly. A lot of fibers.

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5. Ginger.
Benefits: improving digestion, reducing gas, destroying flu, relieving the body pain, reducing inflammation, lowering cancer risk, also, antioxidant.

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You can also create your own Diet Plan, improving your immune system together. For auditions, you can also email gytis@beikus.com
Best wishes,
Your personal trainer Gytis Beikus


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