Keep The immune system boost with these products. If you’re looking for ways to prevent for Coronavirus, your first step should be a visit to your local grocery store. Diet Plan your meals to include these 5 powerful immune system boosters:
1. Citrus fruits. Lemons, limes, oranges and grapefruit.
Benefits: Citrus fruits are a lot of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic, including B vitamins, copper, potassium, phosphorous and magnesium. Also, fiber, low calories, fighting with bed cells, Cancer prevalence. By the way, just one medium orange has all the vitamin C you need in a day.

2. Garlic.
Benefits: also helping for lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. Very good for the immune system and antioxidant.

3. Turmeric.
Benefits: Can help decreases exercise-induced muscle damage and boosting immune system. Also, very good antioxidant.

4. Kiwi.
Benefits: a lot of vitamin C, folate, potassium and vitamin K. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly. A lot of fibers.

5. Ginger.
Benefits: improving digestion, reducing gas, destroying flu, relieving the body pain, reducing inflammation, lowering cancer risk, also, antioxidant.

You can also create your own Diet Plan, improving your immune system together. For auditions, you can also email
Best wishes,
Your personal trainer Gytis Beikus

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