Weight loss. It is the way to achieve your body shape position. Health, physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, muscle.
Weight loss is referred to as slimming. Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients.

How to loss weight?
From the total number of allotted daily calories, it is recommended that 55% should come from carbohydrates, 15% from protein, and 30% from fats with no more than 10% of total fat coming from saturated forms. For instance, a recommended for women 1,200 calorie diet would supply about 660 calories from carbohydrates, 180 from protein, and 360 from fat. But if you want do gain muscle and to loss fat you need 55 % should come from protein, 15 % from carbohydrates and 30 % from fat. Other it should be fiber from vegetables, this is not count it in meal plan but it is very important our fat loss.

Exemple meal plan fat loss:
Morning – oats with berry.
Lunch – turkey breast, rice, cucumber
Dinner – fish, avocado and salad
(Calories and grams you should count by self of your body weight)

Combined with increased physical activity, this help you to achieve better results. Physical activity could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity.

What is it Protein?

  • Turkey,
  • Chicken,
  • Fish,
  • Curd,
  • Beans,
  • Soya
  • Egg

What is it Carbohydrates?

  • Oatmeal,
  • Bread,
  • Potatoes

What is it Fat?

  • Avokado
  • Nuts
  • Olive oil,
  • Coconut oil

What is it Fiber?

  • Cucumber,
  • Broccoli,
  • Tomato,
  • Olives

These products are useful for your fat burning and weight loss. Also, they should form your diet. Thiis is basic and simple information if you want to have your meal plan you can apply. We will make according to your individual needs. Click here.


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