Exercising at home is, hopefully, better sitting on a chair and that’s it but in fact, it will better if you training only 10 minutes a day. It’s easy to do that. Short. Fast and Benefit. It’s only 5 easy exercises at home.
As more and more of the Europe population sitting and watching TV and almost 8 % doing exercise somewhere.
Of course, you could to do more free places and make a workout. Why not you could get up 10 minutes earlier, use bodyweight exercises and squeeze in some exercise at home.
Benefits: Better immune system, higher metabolism level, more energy daily routine, better sleep, better emotions, better body results. Of course, you can create your own Workout or Diet plan at home.
- Exercise Push ups. 2×15
2. Exercise Burpees. 2×20
3. Plyometric, Jumping Lunges 3×20
4. Spiderman Press-Up 2×20
5. Plank 2×30 sec