Diet and Workout programs

Gym items

Vitamins and Supplements

Diets:

  • Diet for insulin resistance to lose weight
  • Healthy eating plan
  • Diet plan for male
  • Diet plan for female
  • Gym diet plan
  • Diet for abs

Workouts:

  • Workouts plans for women at home
  • Workouts plans for men at home
  • Pregnancy exercises at home
  • Weight loss workout for women
  • Weight loss workout for men
  • Abs workout program

Gym items:

Vitamins and Supplements:

Frequently asked questions (FAQs)

You need your special Healthy eating plan. You need change your bad habits with your daily routine. Then everything will be easy.

On the first half of the day you can eat fruit, whole grains or other favorite foods, and on the second half of the day you can eat protein foods: lean meat, fish and eggs, remember not all people are suitable for milk products, so we do not offer them to you. If you want your Diet plan for male, please press here.

On the first half of the day you can eat fruit, whole grains or other favorite foods, and on the second half of the day you can eat protein foods: lean meat, fish and eggs, beans, remember not all people are suitable for milk products, so we do not offer them to you. Click here if you want your Diet plan for female.

Avoiding saturated fats, more proteins and vegetables, because you need recovery your muscle after a gym. If you need your own Gym diet plan please click here.

If you want to see your ab muscles you need to cut back on processed foods, sugars, and processed carbs. Eat more vegetables, nuts, fruits in the morning, lean protein, and healthy fats, such as olive oil, fish oils, and avocados. Try your Diet for abs.

If you want the best results you need a special exercises plan for women at home. It should be easy, not so hard and effective. We are offering Workouts plans for women at home.

If you want the best results you need a special exercises plan for men at home. It should be effective, short and hard. We are offering Workouts plans for men at home.

If you are having less activity let’s try to do walking, swimming and water workouts. but if you before had more activity you need a special Pregnancy exercises at home.

The best exercise is “The Perfect Ab Bicycle”. All abs muscles working at the same time but with this you need more, diet and other ab exercises.

They are very strong. Power bands can be used for flexibility and joint mobility, jumping and plyometric exercises, speed and agility training, strength and power training, flexibility and joint mobility.

It should be very professional and goood quality. We found and working with the best equipments in the world.

We selected the best Mats in the world and selling it online.

We selected the best Gloves in the world and selling it online. S (for women), M (for men)

Particle Vitamin D is get from sunlight, salmon, herring, sardines, cod liver oil, Canned tuna, Egg yolks, Mushrooms, Fortified foods. However, up to 50% of the world’s population may not get enough sun, we having deficient in vitamin D. so we are offer the best quality Vitamin D in the world.

Citrus fruits, Red bell peppers, Broccoli, Garlic, Ginger, Spinach, Yogurt, Almonds, Sunflower seeds, Turmeric, Green tea, Papaya, Kiwi, Poultry, Shellfish. If you can not eating this products we having a supplement to help your immune system.

You can find it in food: oranges, grapefruit, green peppers, Strawberries and other fruits but if you want really fast effect to boost your body with vitamin C you can order our selected vitamin C.

We found very good supplements for joints recovery and normal job. Let’s read the supplement description.

Diet and Workout plan gallery

My Blog

Oxidative Stress by the Anti-aging Hormone Klotho

Posted on Posted in blog

What is Klotho? Klotho is an enzyme that in humans is encoded by the KL gene. There are three subfamilies of klotho: α-klotho, β-klotho, and γ-klotho. α-klotho activates FGF23, and β-klotho activates FGF19 and FGF21. When the subfamily is not specified, the word “klotho” generally means the α-klotho subfamily. Klotho […]